ABOUT US

Resilience Therapy prioritizes building rapport and empowering marginalized communities with non-traditional, holistic approaches. Our goal is to help clients overcome challenges such as anxiety, depression, substance abuse, and traumatic experiences.

Our Services

Alongside individual therapy, we offer a range of therapy options to support our clients, including group therapy, couples therapy, and family therapy. In addition, our highly trained clinicians utilize evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR Therapy to help individuals build the necessary skills to manage intense emotions, improve relationships and achieve their goals.

DBT (Dialectical Behavior Therapy)

We specialize in Dialectical Behavior Therapy (DBT), an evidence-based practice that helps individuals develop skills to manage intense emotions, improve relationships, and achieve their goals.

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Cognitive behavioral therapy (CBT)

We offer Cognitive Behavioral Therapy (CBT) service, a scientifically-proven method to help individuals identify and change negative thinking and behavior patterns.

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EMDR (Eye Movement Desensitization And Reprocessing)

We provide Eye Movement Desensitization and Reprocessing (EMDR) therapy, a scientifically validated method to help individuals process and overcome traumatic memories and related symptoms.

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Why Choose Us

Every member of our organization, from clinical advisors to senior therapists, shares our commitment to helping people live happy, meaningful lives. We use successful strategies and approaches backed by scientific evidence. We adopt an unconventional, holistic approach to treatment, treating both the symptoms and underlying reasons for your difficulties. Our organization strives to create a space that is inviting and ideal for your growth.

Our Resources

Welcome to Resilience Therapy, established on March 3, 2020; we are proud to have a team of highly experienced therapists who specialize in providing mental health care to the BIPOC community. At Resilience Therapy, we understand the importance of representation, which is why we pride ourselves on our diverse team of therapists who come from various cultural backgrounds and bring unique perspectives to the table.

Why Therapy

Therapy can help individuals better understand their thoughts, feelings, and behaviors, improve communication and relationships, and learn new coping skills to handle stress and difficult situations. We provide therapy to individuals, couples, families, and groups.

Individual therapy offers one-on-one sessions between the patient and therapist, allowing for a more personalized and in-depth exploration of the patient’s thoughts, feelings, and behaviors.

OUR BLOGS

What Our Clients Says

“It has been a lifeguard for me to visit this place. I’m able to cope with stress and anxiety in a much more positive way. I’m thankful that I received good counseling from resilience therapy.”
James
“Resilience Therapy has been a game changer for me. As a Black woman, I often felt like my experiences were not understood or validated by therapists in the past, but my current therapist has been incredibly understanding and supportive. I finally feel heard and understood.”
Shae
I was really nervous about preliminary therapy as a person of color, but my therapist has been really understanding and supportive. I’ve been able to work through some really difficult issues and have gained a lot of insight into myself and the world around me.”
Tev

Contact Us

Need to schedule an appointment or have a question? Contact us today, and we’ll be happy to assist you.