What We Do
Resilience Therapy prioritizes building rapport and empowering marginalized communities with non-traditional, holistic approaches. Our goal is to help clients overcome challenges such as anxiety, depression, substance abuse, and traumatic experiences.
Alongside individual therapy, we offer a range of therapy options to support our clients, including group therapy, couples therapy, and family therapy. In addition, our highly trained clinicians utilize evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Response (EMDR) Therapy to help individuals build the necessary skills to manage intense emotions, improve relationships and achieve their goals.
Our individual therapy sessions provide a safe and confidential space for personal exploration, growth, and healing, tailored to your unique needs and goals.
Experience the power of shared healing and support in our group therapy sessions, fostering connections and insights within a compassionate and collaborative community.
DBT (Dialectical Behavior Therapy)
We specialize in Dialectical Behavior Therapy (DBT), an evidence-based practice that helps individuals develop skills to manage intense emotions, improve relationships, and achieve their goals.
Cognitive Behavioral Therapy (CBT)
We offer Cognitive Behavioral Therapy (CBT) service, a scientifically-proven method to help individuals identify and change negative thinking and behavior patterns.
EMDR (Eye Movement Desensitization And Reprocessing)
We provide Eye Movement Desensitization and Reprocessing (EMDR) therapy, a scientifically validated method to help individuals process and overcome traumatic memories and related symptoms.
Why Choose Us
Every member of our organization, from clinical advisors to senior therapists, shares our commitment to helping people live happy, meaningful lives. We use successful strategies and approaches backed by scientific evidence. We adopt an unconventional, holistic approach to treatment, treating both the symptoms and underlying reasons for your difficulties. Our organization strives to create a space that is inviting and ideal for your growth.
What Our Clients Say
“It has been a lifeguard for me to visit this place. I’m able to cope with stress and anxiety in a much more positive way. I’m thankful that I received good counseling from Resilience Therapy.”
“Resilience Therapy has been a game changer for me. As a black woman, I often felt like my experiences were not understood or validated by therapists in the past, but my current therapist has been incredibly understanding and supportive. I finally feel heard and understood.”
Therapy can help individuals better understand their thoughts, feelings, and behaviors, improve communication and relationships, and learn new coping skills to handle stress and difficult situations. We provide therapy to individuals, couples, families, and groups.
Individual therapy offers one-on-one sessions between the patient and therapist, allowing for a more personalized and in-depth exploration of the patient’s thoughts, feelings, and behaviors.
At Resilience Therapy, we do not only focus on treatment, but rapport, advocacy, and community awareness because we believe transformation happens once an individual feels empowered.